Safe Non-Contact Play, Range Of Motion, Singing, Berimbau Playing, Bateria

We currently have members in our community who are expecting children, or are actively working at starting a family now.

From the beginner through the intermediate level of our community we have on going rutines that focus on developing balance, soft timing, range of motion for changing core structure, singing contextually & playing live (and learning to play live) music adding to the collective energy of the training aula(room).

This focus has mainly come together this spring in the South East Evening study group sessions.  But, with the change in participants summer schedules may also be a pillar in the North Portland training sessions as well.